Tight or torn muscles can cause a lot of pain and discomfort. Physical therapy can address and stretch what is tight, and strengthen and stabilize what is weak. This decreases pain at the source, not just the symptom.
What a session looks like
Move & strengthen
About 40-45 minutes of guided stretching and strengthening tailored to you and how you feel that day.
Hands-on manual work
Roughly 15 minutes of therapeutic massage, passive stretching, trigger-point and myofascial release with Dr. Mandy.
Take it home
A written home exercise program so your progress keeps going between visits.
Physical therapy sessions usually consist of 40-45 minutes of stretching and strengthening exercise, followed by about 15 minutes of hands-on manual work where Dr. Mandy Kirk performs a combination of therapeutic massage, passive stretching, trigger-point release, and myofascial release.
Ready to get started?
Request an evaluation and we'll build a plan together.